This video shows proper form when working out on the exercise wheel. Good results depend upon good form!
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Category: Health and Fitness
If the the person who wants to pray over you or a loved one during an illness is not fully persuaded of not only God’s ABILITY to heal, but also of His WILLINGNESS, you may have to politely decline their request. Let’s take a walk through Mark 5:35-42… 35 While he yet spake, there came […]
Have you ever given thought to that breath you just took? Or the next one you anticipate taking? Every breath you take is precious because it is that one breath that separates your existence from the temporal to the eternal. Each breath you take delivers vital oxygen to your cellular structure and removes carbon dioxide […]
Click to Play WARNING: This lesson consists of strong meat and will challenge long and widely held religious notions about healing in the Body of Christ! If you are not at least attempting to heal the sick, raise the dead, and preach the Gospel of the Kingdom to the poor, you need to re-examine your […]
Believers need to learn to discern between what is the chastisement of God and what is an attack of the enemy. Often times what saints ascribe to chastisement (e.g., “God made me sick to teach me a lesson…”) is really an attack of the enemy.
Here is some core training using the Power Wheel. This device costs about $60, but it’s money well spent!
Ok. You’re out of shape. Right there with you. It’s easy to throw yourself a “pity-party,” go with the flow, and refuse to change anything. But will that get any result? Nope. Take your clothes off and look in the mirror. Do you like what you see? I know I don’t like what I see […]
Very good leg exercise from Wing Chun Sifu Wong: This will really get your legs burning and prepare you for combat movement!
This is an exercise that will act as an antagonist to any abdominal exercises. This exercise will also help you conquer back pain. Enjoy!
An advanced pushup that will strengthen your arms, shoulders, abs and lower back: These will also help you develop tremendous lung power!